Through releasing we let go of old feelings, beliefs and attachments, and make space for the new in our lives. While we may be aware of what we need to release, more often there are unconscious memories which lie behind our experiences in our life.

This section provides tools both for clearing issues that we know stand in the way of new creation, and for becoming aware of deeper underlying memories, concepts, feelings and beliefs.

For some people releasing may be associated with forgiveness, and for others may even lead to a deeper experience that we all play our different roles in the great dance of life, and there is ultimately nothing to blame and nothing to forgive.

Use this section on Mbono.net to briefly and clearly declare what it is that you are releasing, in a form such as:

"I Release my anger at myself for having made mistakes in the past."

"I Release the belief that what I did was a mistake. I now learn my lesson and move on."

"I Release my expectation that I will fail again."

"I Release my promise to my younger brother that I would always take care of him. I now set him free to live his own life and learn his own lessons."

Such Releasing statements are a special form of Intention. You may find various tools in the Resources section of particular value in supporting your Releasing statements.